Grade Levels: 9, 10, 11, 12
First Semester 20021 (S1); Second Semester 20022 (S2)

Weights and conditioning is a co-ed course available to all students. The course stresses increasing muscular strength and endurance as well as cardiovascular fitness. Students participate in a variety of lifting programs using both free-weights and machines. This course stresses physical fitness through other activities such as running, jumping rope, plyometrics, nutrition and other activities to meet the needs of students. Students must complete one semester of Girls or Boys P.E. before taking weights and conditioning for credit. Weights and Conditioning class will count towards the required physical education credits after a student has taken one semester of regular physical education. Incoming freshmen are allowed to take the summer strength and conditioning to get fit for their fall athletics without receiving credit.